Early Morning Spin
Early Morning Spin
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
E-town Swim and Fitness Center
Elizabethtown Kentucky
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Good Morning Stretch - A total body workout to strengthen, condition and tone the body, as well as quieting the mind. A great way to start the day.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
Good Morning Stretch - A total body workout to strengthen, condition and tone the body, as well as quieting the mind. A great way to start the day.
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Spin-Tastic - Upbeat music and hills and valleys to get your heart pumping. Beginner to intermediate level.
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Good Morning Stretch - A total body workout to strengthen, condition and tone the body, as well as quieting the mind. A great way to start the day.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Good Morning Stretch - A total body workout to strengthen, condition and tone the body, as well as quieting the mind. A great way to start the day.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Good Morning Stretch - A total body workout to strengthen, condition and tone the body, as well as quieting the mind. A great way to start the day.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Good Morning Stretch - A total body workout to strengthen, condition and tone the body, as well as quieting the mind. A great way to start the day.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
Good Morning Stretch - A total body workout to strengthen, condition and tone the body, as well as quieting the mind. A great way to start the day.
Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.
Flexibility - Rhythmic limbering and stretching to increase your range of motion and help prevent injuries. For all fitness levels.