Early Morning Spin

Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.

Zumba

Get ready for fun with our Latin dance aerobic workout! You don't have to be Fred or Ginger to jump in and Zumba!

Hatha Yoga

Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.

Tai Chi

Slow, fluid movements that teach strength and balance have made this ancient form of exercise beneficial to all.

Spin-Sanity

Spin-Sanity - A higher intensity workout for intermediate to advanced.

Buff Body

Buff Body

Hatha Yoga

Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.

Buff Body

Buff Body