Good Morning Stretch - A total body workout to strengthen, condition and tone the body, as well as quieting the mind. A great way to start the day. …
Mind-Body Classes
Hatha Yoga
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students …
Pilates
Pilates - A total body workout that creates long, lean and flexible muscles. Beginner class shows the basic moves and works on form and breathing techniques. …
Hatha Flow
Hatha Flow …
Yoga for Beginners
Yoga for Beginners - Bring balance back to your body by creating muscular awareness and strengthening through yoga postures. …
Heated Power Yoga
Heated Power Yoga - Your favorite yoga styles in a 90-100 degree room. Please bring water to class. …
Hatha Yoga
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students …
Tai Chi
Slow, fluid movements that teach strength and balance have made this ancient form of exercise beneficial to all. …
Ballet Barre
Ballet Barre - Basic ballet moves to loosen and tone. …
Hatha Yoga
Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students …
Flexibility
Flexibility - Rhythmic limbering and stretching to increase your range of motion and help prevent injuries. For all fitness levels. …
