Hatha Yoga

Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.


Spin-Tastic - Upbeat music and hills and valleys to get your heart pumping. Beginner to intermediate level.


Flexibility - Rhythmic limbering and stretching to increase your range of motion and help prevent injuries. For all fitness levels.

Buff Body

Buff Body


Get ready for fun with our Latin dance aerobic workout! You don't have to be Fred or Ginger to jump in and Zumba!