Early Morning Spin

Early Morning Spin - Start the day off right with a wake up workout on the spin bike! For all levels.

Zumba

Get ready for fun with our Latin dance aerobic workout! You don't have to be Fred or Ginger to jump in and Zumba!

Hatha Yoga

Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.

Tai Chi

Slow, fluid movements that teach strength and balance have made this ancient form of exercise beneficial to all.

Spin-Sanity

Spin-Sanity - A higher intensity workout for intermediate to advanced.

Hatha Yoga

Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.

Yoga for Beginners

Yoga for Beginners - Bring balance back to your body by creating muscular awareness and strengthening through yoga postures.

Just Spin

Just Spin - A great way to get started with spin. Thirty minutes to show you what to expect in a full hour class. Instructor will help you learn how […]

Power Yoga

Power Yoga - Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.

Spin-Tastic

Spin-Tastic - Upbeat music and hills and valleys to get your heart pumping. Beginner to intermediate level.