Per recommendation of Governor, we are CLOSED effective March 18th at 5:00 pm until further notice Read More

Hatha Yoga

Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.

BOOST!

BOOST!

Tai Chi

Slow, fluid movements that teach strength and balance have made this ancient form of exercise beneficial to all.

Spin-Sanity

Spin-Sanity - A higher intensity workout for intermediate to advanced.

Ballet Barre

Ballet Barre - Basic ballet moves to loosen and tone.

Spin-Sanity

Spin-Sanity - A higher intensity workout for intermediate to advanced.

Zumba

Get ready for fun with our Latin dance aerobic workout! You don't have to be Fred or Ginger to jump in and Zumba!

Hatha Yoga

Classic Hatha yoga and Ashtanga poses based on breath, movement and awareness, with focus on proper alignment and form. Great for beginners or ongoing students of yoga.