Cardio Theather
Working on a treadmill is more fun! Plug in your own headphone and choose from six different TV stations from your treadmill. We make your work out fun and easy.
Wellness Programs
These programs can assist you in reaching your fitness goals. Before you get started on your road to fitness and wellness, find out what direction you need to take.
Personal Trainer Program- More information go to Personal Training page
• If you would like the benefit of a having a trained fitness professional design and monitor your workout sessions, you may want to consider our personal trainer program.
• For an additional fee, a personal trainer will assist you in reaching your goals and motivating you to continue making improvements with your exercise program.
• All of our personal trainers are certified and/or degree through nationally accredited programs. Training rates vary per trainer.
• Group rates and half-hour sessions are available. You should have a fitness assessment prior to your group training.
